Weigh In record (no journal entry) for 07 August 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 42.34g | Prot: 223.75g | Carbs: 466.80g.
Breakfast: Jason's Deli Steamed Veggies, Skinless Chicken Breast, Bananas, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, V8 Veggie Blend Healthy Greens, Quaker Quick Oats, HEB Whole Frozen Strawberries. Lunch: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Cooked Beets (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Shop 'n Save Steamy Veggies, Skinless Chicken Breast. Snacks/Other: Shop 'n Save Steamy Veggies, Skinless Chicken Breast, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Precision Engineered Dual Carb AMYLOPRO HMW. more...
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Losing 0.2 kg a Week
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espinosa_ramiro's Weight History
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