Weigh In record (no journal entry) for 07 August 2017
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.73g | Prot: 54.43g | Carbs: 162.04g.
Breakfast: Coffee or Table Cream (Light), Water, Post Shredded Wheat Original Spoon Size Cereal, Whole Milk. Lunch: Tom's Nacho Rings, Wrigley Juicy Fruit Chewing Gum, Water, Cheeseburger with 1/4 Lb Meat on Bun, City Barbeque Banana Pudding. more...
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Losing 0.0 kg a Week
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