Weigh In record (no journal entry) for 10 March 2012
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 27.68g | Prot: 73.93g | Carbs: 342.91g.
Breakfast: Tomato Soup, Caramel Spread, Bake Your Own Baguette Whole Wheat. Lunch: 25% Less Sodium Vegetable Soup, Penne Rigate. Dinner: Blue Cheese, Ciabatta, Meat Filled Tortellini. more...
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3034 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 3.8 kg a Week
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