Weigh In record (no journal entry) for 07 August 2017
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90 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.43g | Prot: 34.69g | Carbs: 197.75g.
Breakfast: فلافل, العدس المطبوخ, خبز تميس خبز تميس. Dinner: ورق عنب, البامية المطبوخة, ملوخية, خبز الذرة (وصفة المنزل). Snacks/Other: Almarai خوخ وأناناس, Alicafe classic 3 in 1 Regular coffee, هلال بسكويت للشاي, باونتي باونتي, القهوة, كنافة. more...
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3063 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Bathing - 10 minutes, Wii Fit (Electronic Games) - 1 hour, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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malomi2016's Weight History
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