yappy_m's Journal, 07 Aug 17

In the morning my weight was 122.2 but after 2 hours in the gym and a delicious lunch it has increased to 123.2😭😂👌🏻

55.9 kg Lost so far: 0.8 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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842 kcal

Fat: 16.15g | Prot: 61.00g | Carbs: 113.50g.   Breakfast: Dunkin' Donuts Coffee, Dole Oatmeal. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Sea Best Salmon, Wegmans Fried Rice, Marukome Miso Soup. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Driscoll's Blueberries. more...

2187 kcal

Exercise: Cardio - 1 hour and 13 minutes, FST - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...