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cano2017
Journal
07 Aug 17
cano2017's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
56.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
736 kcal
Fat: 26.93g | Prot: 32.78g | Carbs: 92.79g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş), Sade Yoğurt (Tam Yağlı Süt).
Snacks/Other:
Vanilyalı Dondurma.
more...
2273 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Elliptical - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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cano2017's Weight History
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