Weigh In record (no journal entry) for 07 August 2017
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 28.33g | Prot: 66.38g | Carbs: 147.71g.
Breakfast: Té Verde, Watt's Mermelada, Soprole Quesillo, Fuchs Pan Integral Multigrano, Regimel Yogurt Natural. Lunch: Tomates, Arroz Integral (de Grano Medio, Cocido), Dole Apio Medialuna, Salmón. Dinner: Leche Asada, Betarraga, Dole Lechuga Escarola, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Manzana Verde. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.4 kg a Week
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jparedescofre's Weight History
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