Weigh In record (no journal entry) for 07 August 2017
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 192.83g | Prot: 60.16g | Carbs: 31.52g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Hormel Oven Roasted Deli Turkey. Lunch: Philadelphia Original Cream Cheese, Basil, Mezzetta Sun-Ripened Dried Tomatoes, Applegate Farms Pepperoni. Dinner: Red Onions, French's Classic Yellow Mustard, Duke's Mayonnaise, Great Value Whole Dill Pickles, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Borden Shredded Cheddar Cheese. Snacks/Other: Divine Chocolate 85% Dark Chocolate, Coconut Oil, Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut. more...
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2538 kcal
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Exercise:
Washing Dishes - 1 hour, Standing - 30 minutes, Reading - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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