FrauTuedl's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

69.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1477 kcal

Fat: 67.63g | Prot: 79.87g | Carbs: 135.16g. Breakfast: Landliebe Milch Kaffee, Tuc Classic. Lunch: Monarc Marmorkuchen, Champignons, Real Quality Putenfilets, Basmati-Reis (Gekocht), Tzatziki. Dinner: Schweinehackfleisch, Harry Mehrkornbrötchen (70g). more...

1985 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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FrauTuedl's Weight History

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FrauTuedl's Journal, 07 Aug 17

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FrauTuedl's Weight History