kuss_emmaa's Journal, 07 Aug 17

Lekker gesport afgelopen week 😬

View Diet Calendar, 07 August 2017:
2598 kcal Fat: 118.78g | Prot: 69.68g | Carbs: 309.93g.   Breakfast: AH Havermout Grove Vlokken, Alpro Mild & Creamy Ongezoet, AH Doosjevol Zomerfruit. Lunch: Remia Friteslijn, Unox Mosterdsoep, AH Cottage Cheese, Rode Paprika, AH Cherrytomaten, Komkommer (met Schil), AH Gemengde Sla Melange. Dinner: LU Bastogne, Nacho's met Kaas. Snacks/Other: AH Rijstwafels Meergranen, Appel. more...
1569 kcal Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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