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I had my first session with my personal trainer this morning and he worked my arms beyond I ever would! I'm glad I signed up to see him once a week, at least I know I'm working out to my full potential once a week and I'm armed with what I need to do the following days of the week. I'm excited to see my progress in the next 6 months. :-)
View Diet Calendar, 24 February 2010:
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1198 kcal
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Fat: 18.67g | Prot: 85.31g | Carbs: 172.44g.
Breakfast: skim milk, dunkin donuts hazelnut, red seedless grapes, unsweetened almond breeze, Vanilla Almond Shredded Wheat. Lunch: No Sugar Added Blueberry Lowfat Yogurt, Snack Size Carrots, Roasted Red Pepper Hummus, michelina's lean gourmet pepper steak. Dinner: Couscous (Cooked). more...
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5100 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 25 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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