Weigh In record (no journal entry) for 07 August 2017
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73.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 77.31g | Prot: 226.47g | Carbs: 115.29g.
Breakfast: Националь Чечевица Зеленая, Яйцо. Lunch: Спаржа, Авокадо, Индолина Филе Грудки Индейки. Dinner: Chaokoh Кокосовая Вода, Талицкий Молочный Завод Творог Обезжиренный, Льняное Масло. Snacks/Other: Power System Protein Big Block Cocos, Кофе. more...
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Losing 5.6 kg a Week
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