Weigh In record (no journal entry) for 07 August 2017
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95.9 kg
Lost so far: 3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 57.10g | Prot: 201.06g | Carbs: 151.79g.
Breakfast: Mammut Formel 90 Protein Vanille, Milch 1,5%. Lunch: Zitronensaft (in Dosen oder Flaschen), Couscous (Gekocht), Thunfisch in Wasser (Konserviert). Dinner: Lidl Beef Jerky Peppered, Milch 1,5%, Gletscherkrone Multigrain Hoops, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Ja! Körniger Frischkäse, Maryland Studentenfutter. more...
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Gaining 2.8 kg a Week
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