Weigh In record (no journal entry) for 07 August 2017
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118 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 73.03g | Prot: 245.55g | Carbs: 182.88g.
Breakfast: Bodylab Protein Pulver, Arla Minimælk 0,5%, Æg. Lunch: Ærter og Gulerødder (Frosne), Hvide Ris (Kogte), Vores Kylling Inderfilet. Dinner: Santa Maria Sweet Chili Sauce, Danpo Kylletter. Snacks/Other: Pink Lady Æbler, Bodylab Minimum Protein Bar, Bodylab Protein Pulver. more...
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4680 kcal
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Exercise:
Gang - 45 minutes, Horseback Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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rjfjensen's Weight History
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