Weigh In record (no journal entry) for 07 August 2017
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101.3 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 52.69g | Prot: 178.61g | Carbs: 217.32g.
Breakfast: Kaufland Gouda Light, Lieken Urkorn Vollkornsaftiges, Gurke (Geschält), Gekochtes Ei, Doppelherz Omega-3, Milch 1,5%. Lunch: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Schokolade. Dinner: Kaufland Bio Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Trader Joe's Paranusskerne, Birnen, Braeburn Äpfeln, Plattpfirsich. more...
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2999 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Bjoern83's Weight History
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