Ams_Mans's Journal, 10 Mar 12

Weigh In record (no journal entry) for 10 March 2012
74.8 kg Lost so far: 0 kg.    Still to go: 15.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 March 2012:
1276 kcal Fat: 40.20g | Prot: 38.26g | Carbs: 182.41g.   Breakfast: Reduced Fat Strawberry Cream Cheese, Blueberry Bagel thomas, Coffee, Almond milk vanilla, Special K Cereal Blueberry. Lunch: mustard hill country fare, Corn dog, Water, Kraft Mayo Olive oil, Cheese Lucerne, White Bread, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Snack size kit kat. more...
2643 kcal Exercise: Standing - 15 minutes, Housework - 15 minutes, Sitting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours. more...

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Ams_Mans's Weight History


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