Tio Ricardo's Journal, 06 Aug 17

Coffee
113.0 kg Lost so far: 2.2 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:
2073 kcal Fat: 54.97g | Prot: 131.56g | Carbs: 156.98g.   Breakfast: Hawaiian Sun Guava Jam, 1% Fat Milk, Alpen All Natural Muesli No Sugar Added, Cantaloupe Melons, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Cubano Seasoned Wrap. Dinner: Jameson Irish Whiskey, Jameson Irish Whiskey, Natural Ice Beer, Cottage Cheese (Lowfat 1% Milkfat), Safeway Homestyle Meatloaf, Pizza with Seafood. more...
Gaining 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tio Ricardo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.