Weigh In record (no journal entry) for 06 August 2017
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.14g | Prot: 61.64g | Carbs: 238.80g.
Breakfast: Maker's Mark Bourbon Whiskey, Starbucks Almond Croissant. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Fresh Market Raspberry Pillow. Dinner: Light or Dark Holiday Type Fruit Cake, Fresh Market Raspberry Pillow, The Fresh Market Chicken Noodle Soup. more...
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Gaining 12.7 kg a Week
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tjborgman's Weight History
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