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Surf'n turf @ work. (und raus für heute)
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1475 kcal
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Fat: 52.79g | Prot: 101.18g | Carbs: 106.32g.
Breakfast: Myprotein Impact Diet Whey, Milbona Mandel Drink, Schneekoppe Leinsamen Geschrotet, Bio Chia Samen, Kölln Haferflocken, DM Bio Dinkelflocken Feinblatt. Lunch: Kaffee, Aldi Kondensmilch 4%, Thunfisch in Wasser (Konserviert), Kaufland Lunch'n Go. Snacks/Other: Augustiner Lagerbier Hell. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Magic-Mike's Weight History
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