Weigh In record (no journal entry) for 06 August 2017
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105.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 92.67g | Prot: 79.91g | Carbs: 343.25g.
Breakfast: Harry Mehrkornbrötchen (70g), REWE Reiswaffel, Nutella Nutella, Le Tartare Le Tartare, Leicht & Cross Knusperbrot Vollkorn, Aldi Bio Räucherlachs, Kaffee. Lunch: Ja! Würfelzucker, Espresso, Mayonnaise, Pommes Frites. Dinner: Jean Pierre Mini-Brioche, Nudeln (Gekocht), Tomatensoße, Alpenmark Emmentaler Gerieben, Spaghetti mit Tomatensoße. Snacks/Other: Kekse, Dr. Oetker Apfel-Streusel Schnitte. more...
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2926 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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Losing 1.0 kg a Week
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Gervaisserve1976's Weight History
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