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brinasia
Journal
06 Aug 17
brinasia's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
65.3 kg
Lost so far:
14.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
866 kcal
Fat: 34.51g | Prot: 52.81g | Carbs: 93.26g.
Breakfast:
Eiweißshake, Kaffee mit Milch.
Snacks/Other:
Dr. Oetker Marzipankuchen, Merci Merci Finest Selection.
more...
2012 kcal
Exercise:
Bike Machine (Cycling) - 17 minutes, Cross Training - 25 minutes, Gym - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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brinasia's Weight History
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