Weigh In record (no journal entry) for 06 August 2017
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67.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 253.24g | Prot: 130.77g | Carbs: 161.52g.
Breakfast: Pita Pit Falafel Pita, Watermelon. Lunch: Kroger Dry Roasted Salted Sunflower Seeds, Peanuts. more...
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Gaining 4.2 kg a Week
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 Comments
05 Aug 17 by member: Horseshu1
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you loose some you win some. In the big picture, I trend downward and thats all that metter :-)
06 Aug 17 by member: roeekats
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keeping on keeping on is the ticket, right?
06 Aug 17 by member: T8U9
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a trend is your friend!!!
06 Aug 17 by member: chesgreen
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Don't feel bad about that gain. The body loves to hold on to those pounds so it usually goes up a bit after a loss. The scale is fickle.
06 Aug 17 by member: diehard3
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Get back on the horse; you can do this! :-)
06 Aug 17 by member: Yourpissingmeoff
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roeekats's Weight History
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