Weigh In record (no journal entry) for 05 August 2017
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67.9 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.52g | Prot: 41.12g | Carbs: 108.11g.
Breakfast: Beachbody Shakeology - Chocolate, Bananas, Coffee, So Delicious Coconut Milk Unsweetened, Strawberries, Baby Spinach. Lunch: Jose Cuervo Golden Margarita, Low Sodium Lowfat Cottage Cheese, Tomatoes, Carrots. Snacks/Other: Kraft French Onion Dip, Tortilla Corn Chips, Meatless Burrito with Beans, Jason's Deli Gingerbread Muffin. more...
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1986 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Shift shop strength 35 - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Roxyswalker's Weight History
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