Weigh In record (no journal entry) for 09 March 2012
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 33.98g | Prot: 182.16g | Carbs: 159.75g.
Breakfast: Impact Whey, L Glutamine, Milk (Nonfat). Lunch: Milkpro, Plums, Choc Brownie, CNP Pro Bar XS, Bananas. Dinner: Milk (Nonfat), L Glutamine, Impact Whey, Original Oats Sachet. Snacks/Other: Wafer Thin Honey Roast Ham, Refreshers, Egg White, Ketchup. more...
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steady weight
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