Weigh In record (no journal entry) for 05 August 2017
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.18g | Prot: 92.69g | Carbs: 204.03g.
Breakfast: Dimpflmeier Marble Rye Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Egg. Lunch: Safeway Hamburger Buns, Marina Del Rey Shrimp Burgers. Dinner: Tim Hortons Chipotle Chicken Wrap Snacker. Snacks/Other: Rickard's Radler, Marina Del Rey Shrimp Burgers, Hamburger or Hotdog Rolls. more...
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steady weight
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kamulholland's Weight History
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