|
why do i succumb to dietary pleasures :/ an un- neccesary 400 kcal that could have been avoided completely
|
664 kcal
|
Fat: 16.16g | Prot: 51.40g | Carbs: 80.89g.
Breakfast: Reduced Fat Milk, whey protein isolate. Lunch: roti, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Sapodilla, Tangerines (Mandarin Oranges), pizza. more...
|
|
2428 kcal
|
Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That is one of the reasons we are all here--we didn't know when to quit before, and we're realizing and working it to change our minds and bodies. You will make it... Thanks for the buddy request!
09 Mar 12 by member: ZippyDani
|
thanks for encouragement zippi ... i know a little more control and we can make it :)
09 Mar 12 by member: saniya.zehra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saniya.zehra's Weight History
|