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Well, I keep seeing Keto, Keto. Honestly I don't know what that is. I see KCal but ignore it. I use the food diary to stay within my rdi. So I am happy it helps. Right now I would love to have a southern homemade meal. Fried chicken, mashed potatoes, green beans, biscuits or cornbread. Sweet tea. But I want to get my belly down so I will leave the good stuff alone for now. Uggh
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712 kcal
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Fat: 25.40g | Prot: 33.35g | Carbs: 89.57g.
Breakfast: Simple Truth blue agave, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Beef and Vegetable Stuffed Peppers. Snacks/Other: Water, Cranberry Juice. more...
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