Weigh In record (no journal entry) for 05 August 2017
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90 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 52.27g | Prot: 75.78g | Carbs: 89.29g.
Breakfast: LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, AH Rauwe Ham, Beemster Jong Belegen Kaas. Lunch: AH Leverkaas, Gekookt Ei, LU Cracottes 5 Granen. Dinner: AH Chinese Roerbakmix, Kipfilet. Snacks/Other: Passendale Classic, Belvita Breakfast Melk & Granen, Thee, Koffie. more...
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Losing 0.7 kg a Week
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Ann Helena's Weight History
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