Weigh In record (no journal entry) for 05 August 2017
|
63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 72.89g | Prot: 70.08g | Carbs: 283.47g.
Breakfast: Börek, Tee mit Zucker vorgesüßt, Sonnländer Kiba, Rührei, Rindfleisch, Sesamring, Kaffee mit Milch. Dinner: Aldi Baguette Brötchen, REWE Wiener Würstchen. Snacks/Other: Haribo Milchbären, Schöfferhofer Grapefruit Alkoholfrei, Beck's Ice, Jive Sekt, Dr. Oetker Käsekuchen. more...
|
|
2341 kcal
|
Exercise:
Reading - 4 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|