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This is my 8th day on the Brides-to-be Diet, and I am 400 grams lighter than yesterday.
2.700 kg lost so far.
Today I should repeat the First Day Menu.
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1231 kcal
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Fat: 98.36g | Prot: 60.31g | Carbs: 27.59g.
Breakfast: Cow milk 3%. Lunch: chinese cabbage, sunflower oil, Mackerel in brine. Dinner: Belgian chocolates, sunflower oil, chinese cabbage, chicken drumstick. more...
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1848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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