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@ketomanlife
Journal
05 Aug 17
@ketomanlife's Journal, 05 Aug 17
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23,2 yağ, 52,8 su, 39,4 kas,12,6 kemikAkş:105 saat:0902
85.1 kg
Lost so far:
5.6 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
1180 kcal
Fat: 47.63g | Prot: 54.57g | Carbs: 133.38g.
Breakfast:
Çörek Otu Yağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi.
Dinner:
Lahmacun, Kelle Paça.
more...
3561 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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