olga_ignatenko's Journal, 05 Aug 17

olga_ignatenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2017

73 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

831 kcal

Fat: 32.46g | Prot: 105.16g | Carbs: 32.48g. Breakfast: Овсяные Отруби, Брест Литовск Кефир 3,6%, Домик в деревне Молоко 1,5%, Творог 5%. Lunch: АТБ Скумбрия Соленая. Dinner: Помидоры, Огурец (с Кожурой), Консервированный Тунец. more...

1919 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga_ignatenko's Weight History

View Complete History

olga_ignatenko's Journal, 05 Aug 17

Submit a Comment

olga_ignatenko's Weight History