jparedescofre's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

77.7 kg Lost so far: 4.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1286 kcal

Fat: 49.75g | Prot: 52.62g | Carbs: 161.84g. Breakfast: Mate, Soprole Quesillo, Ideal Pan Pita Integral, Batido Verde Quema Grasa. Lunch: Carne Mongoliana, Andina Jugo de Durazno. Dinner: Aderezo de Ensalada Italiana (Baja en Grasa). Snacks/Other: Naranjas. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 30.1 kg a Week

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jparedescofre's Weight History

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jparedescofre's Journal, 05 Aug 17

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jparedescofre's Weight History