kimyu1580's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

72.1 kg Lost so far: 5.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

899 kcal

Fat: 28.73g | Prot: 50.64g | Carbs: 108.56g. Breakfast: 멜론, 수박. Lunch: 고등어조림, 밥. Dinner: 아임닭 프랑크 닭가슴살 소시지. Snacks/Other: 현대약품 미에로화이바, 현대약품 미에로화이바, 츄러스, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kimyu1580's Journal, 05 Aug 17

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