Weigh In record (no journal entry) for 04 August 2017
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65 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 82.63g | Prot: 140.69g | Carbs: 286.94g.
Breakfast: Nestlé Yogurt Griego Frutos Rojos, Colun Queso Ranco, Jamón de Pavo, Lider Pan Molde Integral Familiar. Lunch: Porotos Granados, Asiento, Fideos, Patatas Fritas, Manzana. Dinner: Van Camp's Lomitos de Atun en Aceite, Yema de Huevo Cocida, Huevo Blanco Cocido, Tia Rosa Tortilla Burrera, Nestlé Super Ocho, Vivo Gelatina Naranja. Snacks/Other: Danone Yogurt Griego Frutilla, Marraqueta, Carne, Fideos, Queso de Cabra. more...
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2437 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Shoveling - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 6.4 kg a Week
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pablostep's Weight History
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