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Twenty minute walk and then I got the ladder out and washed the fascia boards on the bungalow so they are now bright and shiny again. Took two of my grandsons swimming again this afternoon and got my forty lengths in. Nice veggie bake and jacket potato for tea so am now going to have a treat of a cadbury's flake with my cup of tea. I only drink peppermint tea during the day to keep the points down.
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1254 kcal
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Fat: 30.86g | Prot: 35.61g | Carbs: 211.62g.
Breakfast: Weetabix, Spreadable Lightest, Black Tea, Tea with Skimmed Milk. Lunch: Bananas, Sainsbury's Roasted Vegetable, Tomato & Olive Soup, Wrights Mixed Grain Bread Mix. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Horlicks Horlicks Light, Cadbury Flake (25g), Tesco Picota Cherries, Tesco Blackberries, Tesco Fairy Cakes, Tesco Seedless Red Grapes, Plums. more...
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1876 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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