Autohool's Journal, 04 Aug 17

Autohool's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2017

78.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

917 kcal

Fat: 30.97g | Prot: 108.89g | Carbs: 45.44g. Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Куриная Грудка. Dinner: Запеченная или Жареная Треска, Капуста Тушеная. Snacks/Other: Чай Несладкий. more...

2513 kcal

Exercise: Трен - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Autohool's Weight History

View Complete History

Autohool's Journal, 04 Aug 17

Submit a Comment

Autohool's Weight History