Weigh In record (no journal entry) for 04 August 2017
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 81.01g | Prot: 28.20g | Carbs: 179.15g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Mr. Bey Mousse de Chocolate, Maguary Suco de Caju Light, Pimentão Vermelho, Abóbora Cabotia, Ovo. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Garoto Bombom Serenata de Amor, Antarctica Guaraná (Copo), Batata Rosti. Snacks/Other: Elma Chips Ovinhos de Amendoim. more...
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Losing 0.3 kg a Week
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malu1987's Weight History
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