Weigh In record (no journal entry) for 04 August 2017
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86.0 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 135.00g | Prot: 67.97g | Carbs: 33.22g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices. Lunch: Kronos Gyros Meat Slices, Greek Salad. Dinner: Greek Salad. Snacks/Other: Lindsay Green Olives, Mezzetta Sun-Ripened Dried Tomatoes, Applegate Farms pepperoni, Philadelphia Original Cream Cheese, Basil, Peanuts. more...
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Losing 2.5 kg a Week
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