tesseeb's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

75.7 kg Lost so far: 14.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

559 kcal

Fat: 20.94g | Prot: 70.68g | Carbs: 32.89g. Breakfast: atkins advantage caramel. Lunch: Deli Turkey or Chicken Breast Meat, Cheese Heads Original String Cheese. Dinner: Peppered Beef Jerky. more...

2240 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tesseeb's Journal, 09 Mar 12

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tesseeb's Weight History