Weigh In record (no journal entry) for 04 August 2017
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 32.43g | Prot: 155.56g | Carbs: 54.78g.
Breakfast: Actimel Strawberry Yoghurt, Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Ocean Rise Tuna Chunks in Spring Water. Dinner: Carling Lager (Pint), Red Table Wine, Chicken Liver (Pan-Fried, Cooked), Chicken Breast Meat, Bramwells Lighter Than Light Mayonnaise, Ocean Rise Tuna Chunks in Spring Water. Snacks/Other: Coffee with Sugar, Vimto Sugar Free Vimto. more...
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Losing 2.2 kg a Week
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Tommy541's Weight History
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