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progress
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 68.89g | Prot: 96.20g | Carbs: 258.60g.
Breakfast: cheese, eggs, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: 6" Veggie Delite, Baked Potato Chips. Dinner: tomato cherry, lettuce cos romaine, greek salad dressing, pasta. Snacks/Other: Light Fat Free Original Potato Chips, Red Hot Pork Skins. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 3 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Walking (moderate) - 5/kph - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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Losing 10.2 kg a Week
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