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Eluna_88
Journal
04 Aug 17
Eluna_88's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
66.7 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1172 kcal
Fat: 68.62g | Prot: 47.01g | Carbs: 70.01g.
Breakfast:
Tesco Chocolate Spread, Chocolate Croissant.
Lunch:
Cathedral City Mature Cheddar Cheese, Bramwells Real Mayonnaise, John West Tuna Chunks in Brine (56g).
Dinner:
Bisto Onion Gravy, Aldi Vegetable Medley, Aldi Potatoes Au Gratin, Tesco Lincolnshire Sausages.
Snacks/Other:
Carling Lager (Pint).
more...
2044 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Eluna_88's Weight History
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