Weigh In record (no journal entry) for 04 August 2017
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119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3892 kcal
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Fat: 161.94g | Prot: 313.19g | Carbs: 275.54g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, ESN Designer Whey Protein - Peach, Clarky's Paranuss-Kerne, Kaffee mit Milch, Fitline Powercocktail. Lunch: Penny Markt Bio Körniger Frischkäse, Gekochtes Ei, Viva Vital Eiweißbrot, ESN Designer Whey Protein - Peach. Dinner: ESN Designer Whey Protein - Peach, Käsesahnetorte, Semmel, Nudelsalat mit Essig und Öl-Dressing, Kartoffelsalat, Maredo Putensteak Natur (200g), Lift Apfelschorle (Flashe). Snacks/Other: Banane. more...
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Gaining 0.8 kg a Week
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