Weigh In record (no journal entry) for 04 August 2017
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 85.43g | Prot: 136.83g | Carbs: 62.25g.
Breakfast: Coffee, Almond Milk. Lunch: Egg, Chicken Breast, Coconut Oil, Kale. Dinner: Broccoli, Coconut Oil, Beef Steak. Snacks/Other: Dr. Oetker Ristorante Pizza Quattro Formaggi, Nutrisport Whey Gold Protein. more...
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Losing 0.7 kg a Week
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stephaniejustice's Weight History
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