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1988 kcal
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Fat: 134.23g | Prot: 132.27g | Carbs: 77.92g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Café. Lunch: La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcaparras, Molho Vinagrete, Alface, Tomates. Dinner: Tomates Cereja, Abacates, Repolho-Roxo, Ovo, Holy Nuts Farinha de Castanha do Pará, Psyllium, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nugali Premium 70% Cacau. more...
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2130 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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rauffinger's Weight History
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