Weigh In record (no journal entry) for 04 August 2017
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 209.14g | Prot: 204.01g | Carbs: 150.20g.
Breakfast: 코스트코 아보카도오일, 방울 토마토. Lunch: 쌈장, 커클랜드 가염버터, 돼지막창. Dinner: 오뚜기 소면, 계란후라이, 낙지볶음. Snacks/Other: 오뚜기 하프 마요네즈, 반건조오징어, 더치커피, 커클랜드 피칸. more...
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Losing 5.6 kg a Week
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