Weigh In record (no journal entry) for 13 July 2017
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71 kg
Lost so far: 9.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.76g | Prot: 51.00g | Carbs: 121.91g.
Breakfast: Bregott Bregott Laktosfri, Rostat Vitt Bröd, Kaffe, Herbalife Formula 1 Choklad. Lunch: Bregott Bregott Laktosfri, Vitt Bordsvin, Smör, Coop Mini Baguettes, ICA Basic Torskblock, Stekt Potatis, ICA Stuvad Spenat. Snacks/Other: Whisky, Lätta Smör, Finska Hembageriet Fullkornsrågbitar. more...
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1812 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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smurfan45's Weight History
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