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Rolomas
Journal
03 Aug 17
Rolomas's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
98.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
463 kcal
Fat: 16.95g | Prot: 33.63g | Carbs: 44.39g.
Breakfast:
Manzana Roja, Halls Halls, Danone Vitalinea Estilo Griego Durazno, Huevo, San Rafael Pechuga de Pavo Balance.
more...
4000 kcal
Exercise:
Cardio - 34 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 1.8 kg a Week
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Rolomas's Weight History
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