Weigh In record (no journal entry) for 03 August 2017
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78.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 8.66g | Prot: 119.11g | Carbs: 97.09g.
Breakfast: Nektarinen, Kaffee. Lunch: Tonoli Salat Dressing Kräuter ohne Öl, Hähnchenbrustfilet, Zucchini, Rote Paprika, Braune Champignons (Italienische Crimini), Römersalat. Dinner: Baguette, Asia Spezialitäten Wok Gemüse, Golden Seafood Thunfischfilets. Snacks/Other: PowerBar 52% Protein Plus, Blaubeeren. more...
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2401 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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